Tai Chi Classes
Tue, Jan 10
|The MET
To support the well being of Glens Community residents, the Association has organized a free weekly exercise class, to teach modified 108-move Tai Chi.
Time & Location
Jan 10, 2023, 2:00 p.m. – 3:00 p.m.
The MET, 2176 Prince of Wales Dr, Nepean, ON K2E 0A1, Canada
About The Event
To support the well being of Glens Community residents, the Association has organized a free weekly exercise class, to teach modified 108-move Tai Chi. Late Master Moy Lin-Shin adapted this style from the traditional Yang Style Tai Chi.Â
This exercise focuses on weight balancing and lower body strength development.. Rick Lymer, a seasoned practitioner with many years of instruction experience will lead this weekly program.
For additional information please contact Charlie Cheng @ 613-224-5393
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