Tue, Jan 31
|The MET
Tai Chi Classes
To support the well being of Glens Community residents, the Association has organized a free weekly exercise class, to teach modified 108-move Tai Chi.
Time & Location
Jan 31, 2023, 2:00 p.m. – 3:00 p.m.
The MET, 2176 Prince of Wales Dr, Nepean, ON K2E 0A1, Canada
About The Event
To support the well being of Glens Community residents, the Association has organized a free weekly exercise class, to teach modified 108-move Tai Chi. Late Master Moy Lin-Shin adapted this style from the traditional Yang Style Tai Chi.
This exercise focuses on weight balancing and lower body strength development.. Rick Lymer, a seasoned practitioner with many years of instruction experience will lead this weekly program.
For additional information please contact Charlie Cheng @ 613-224-5393