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NROCRC to host 3 new yoga classes for folks impacted by September’s tornado,

Wednesdays: Aug 7, 14, 21, 28, Sep 4, 11, (not 18), 25

Craig Henry Community Building, 135 Craig Henry Dr.

5-5:40 pm - Children’s Yoga* (40 min) – 10 spots available (NOTE: A parent/legal guardian must be present.)

6:00-6:40pm - Chair Yoga** (40 min) – 10 spots available

7:00-8pm – Adult Yoga*** (60 min) – 10 spots available

*Children’s Yoga – will create a fun atmosphere for kids (ages 6-12) to be introduced to Yoga! (NOTE: A parent/legal guardian must be present.)

**Chair Yoga – will give participants who aren’t able to access the traditional mat yoga a chance to experience the benefits of breath and stretching to give an overall sense of relaxation and well -being.

***Adult Yoga – will introduce participants to the benefits and joy of the yoga practice. Simple postures, breath work and stretching will promote relaxation and a sense of overall well-being. Recommended for adults and teenagers with little or no yoga experience.

TO REGISTER for yoga, please contact Heather at or 613-596-5626 ext 245 and indicate which yoga class you are interested in. Preference will be given to those who can commit to attending all 7 sessions. Please register by Monday, August 5th.

#Yoga # NROCRC #Classes

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